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Get your body to function like it is 10-30 years younger, when you had more energy, a more potent immune system, better digestion and sleep, while all other systems, organs and hormones were more efficient.
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Get your body to be move more easily and fluidly by increasing your flexibility. Without having to schedule extra time to devote to stretching, integrate it into your daily life, a little at a time. The 30 Second Stretch program is a simple yet tremendously effective way to enhance your flexibility, so you can enjoy the freedom of limitless activities without discomfort. You will be far more flexible, moving with ease and confidence for the rest of your life!
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Enhance your stability and confidence with the Balance Boost program designed to proactively improve your balance. Experience fewer falls, gain the freedom to walk securely, and enjoy the independence of staying in your home longer. Embrace a healthier, more active lifestyle knowing you’re protected from the risks of falls.
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We are all aging. We used to be able to get away with using poor mechanics when doing the many things we do every day. Not any more. Our bones and muscles are older and cannot withstand the added leverage and torque that poor mechanics causes. Learn how to perform dozens of activities with perfect posture and reduce acute, chronic and permanent injuries.
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For the next year, we will guide you with our weekly coaching calls for the Pure Metabolic Eating/Weight Loss program. Your second weekly coaching call will be for the 30 Second Stretch, Balance Boost and Mechanical Advantage programs and these will rotate. Each of these programs will be taught 4 times a year.
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